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Welke oefening bij welke spiergroep
De Armen
3-Part Curl.
Berbell Wrist Curl.
Behind the Back Wrist Curl.
Concentration Curl.
Dipps.
Dumbell Kick Back.
Dumbell Twist.
French Twist.
Reverse Barbell Wrist Curl.
Reversed Standing Barbell Curl.
Incline Dumbell Curl.
One Arm Triceps Extention.
Seated Triceps Press.
Standing Barbell Curl.
De Borst
Barbell Flat Bench Press
Barbell Incline Bench Press.
Pull-Over.
Dumbell Flys.
Dipps.
De Benen.
Bovenbenen.
Lunches.
Normal Squat.
Straight Legg Deadlift.
Onderbenen.
One Leg Calf Raises.
Standing Calf Raises.
De Buik.
Alternate Knee Raises.
Bent Knee Leg Raises.
Crunches.
Front Kicks.
Reverse Crunches.
Seated Twists.
Situp Floor.
Standing Bent-Over Twist.
Site Bents.
Twisting Sit-Ups.
De Rug.
Bent over Rows.
Deadlifts.
Good Morning.
Mid Back.
Rear Leg Scissors.
De Schouders.
Military Press
Heavy Upright Arched Rows.
Front Dumbell Raises.
Clean and Press.
Bent over Dumbell Laterals.
Neck Press.
Seated Bent over Dumbel Laterals.
Shrugs.
Standing Lateral Raises.
Upwright Rows.
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